HYROX Race Analysis: Paul Keaney

HYROX Verona — December 5, 2025

Verona, Italy · SOLO · OPEN · GBR

Total Time: 01:18:07
Ranking: #80
AG Ranking: #14
Category: SOLO · OPEN

Paul Keaney

HYROX HYROX Verona - Verona, Italy

5-7DEC20253 days

HYROX Verona

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:57 (45%)

Stations37:14 (48%)

Roxzone6:01 (8%)

Running Analysis

Avg. PaceDegradationStability4:22/km0.0%5.1%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:41	224
Running 2	4:03	-
Sled Push	2:56	97
Running 3	4:38	-
Sled Pull	5:39	250
Running 4	4:27	-
Burpee Broad Jump	4:36	89
Running 5	4:39	-
Rowing	4:53	174
Running 6	4:31	-
Farmers Carry	2:42	257
Running 7	4:03	-
Sandbag Lunges	4:09	34
Running 8	4:24	-
Wall Balls	7:38	223
Running Total	34:57	38
Roxzone Total	6:01	79