What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Metzner Laura-Sophie

HYROX Verona — December 5, 2025

Verona, Italy · SOLO · OPEN · GER

Total Time: 01:17:19
Ranking: #88
AG Ranking: #9
Category: SOLO · OPEN

Metzner Laura-Sophie

5-7DEC20253 days

Completed

7,164

HYROX Verona

Verona, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:49 (50%)

Stations33:06 (43%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+8.1%4.0%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:49	88
Running 2	4:31	-
Sled Push	2:17	143
Running 3	4:44	-
Sled Pull	4:17	73
Running 4	4:54	-
Burpee Broad Jump	4:55	163
Running 5	5:02	-
Rowing	5:12	298
Running 6	4:54	-
Farmers Carry	2:01	267
Running 7	4:53	-
Sandbag Lunges	4:14	175
Running 8	5:12	-
Wall Balls	5:21	214
Running Total	38:49	121
Roxzone Total	5:28	53

HYROX Race Analysis: Metzner Laura-Sophie

Metzner Laura-Sophie

HYROX Verona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Metzner Laura-Sophie

HYROX Verona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times