What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julie Atack-Austin

HYROX Verona — December 5, 2025

Verona, Italy · SOLO · OPEN · GBR

Total Time: 01:29:26
Ranking: #378
AG Ranking: #14
Category: SOLO · OPEN

Julie Atack-Austin

5-7DEC20253 days

Completed

7,164

HYROX Verona

Verona, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:25 (47%)

Stations40:22 (45%)

Roxzone6:44 (8%)

Running Analysis

Avg. PaceDegradationStability5:18/km-2.5%2.3%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	5:32	689
Running 2	5:18	-
Sled Push	2:50	485
Running 3	5:23	-
Sled Pull	5:10	275
Running 4	5:14	-
Burpee Broad Jump	6:35	527
Running 5	5:16	-
Rowing	5:33	581
Running 6	5:12	-
Farmers Carry	2:05	339
Running 7	5:10	-
Sandbag Lunges	4:36	279
Running 8	5:21	-
Wall Balls	8:01	673
Running Total	42:25	293
Roxzone Total	6:44	293

HYROX Race Analysis: Julie Atack-Austin

Julie Atack-Austin

HYROX Verona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julie Atack-Austin

HYROX Verona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times