What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elisa Di Liddo & Laura Rodi

HYROX Verona — December 5, 2025

Verona, Italy · DOUBLES · OPEN · ITA

Total Time: 01:22:33
Ranking: #356
AG Ranking: #108
Category: DOUBLES · OPEN

Elisa Di Liddo

Laura Rodi

5-7DEC20253 days

Completed

7,164

HYROX Verona

Verona, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:28 (56%)

Stations29:40 (36%)

Roxzone6:29 (8%)

Running Analysis

Avg. PaceDegradationStability5:49/km+2.1%3.7%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	4:49	464
Running 2	5:36	-
Sled Push	1:46	323
Running 3	5:52	-
Sled Pull	4:21	557
Running 4	5:38	-
Burpee Broad Jump	3:45	391
Running 5	5:45	-
Rowing	5:11	584
Running 6	5:42	-
Farmers Carry	2:00	695
Running 7	5:43	-
Sandbag Lunges	3:49	507
Running 8	5:57	-
Wall Balls	3:59	276
Running Total	46:28	388
Roxzone Total	6:29	204

HYROX Race Analysis: Elisa Di Liddo & Laura Rodi

Elisa Di Liddo

Laura Rodi

HYROX Verona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elisa Di Liddo

Laura Rodi

HYROX Verona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times