What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tommaso Dominici & Monica Misici-Falzi

HYROX Verona — December 5, 2025

Verona, Italy · DOUBLES · OPEN · ITA

Total Time: 01:10:28
Ranking: #33
AG Ranking: #11
Category: DOUBLES · OPEN

Tommaso Dominici

Monica Misici-Falzi

5-7DEC20253 days

Completed

7,164

HYROX Verona

Verona, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:30 (56%)

Stations24:59 (35%)

Roxzone6:03 (9%)

Running Analysis

Avg. PaceDegradationStability4:56/km-1.0%4.3%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:13	78
Running 2	4:55	-
Sled Push	2:20	126
Running 3	4:44	-
Sled Pull	3:10	25
Running 4	4:53	-
Burpee Broad Jump	2:36	25
Running 5	4:50	-
Rowing	4:29	65
Running 6	5:03	-
Farmers Carry	1:21	3
Running 7	4:52	-
Sandbag Lunges	3:02	22
Running 8	4:50	-
Wall Balls	3:48	39
Running Total	39:30	47
Roxzone Total	6:03	60

HYROX Race Analysis: Tommaso Dominici & Monica Misici-Falzi

Tommaso Dominici

Monica Misici-Falzi

HYROX Verona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tommaso Dominici

Monica Misici-Falzi

HYROX Verona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times