What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mirko Dal Prato & Mirko Castelli

HYROX Verona — December 5, 2025

Verona, Italy · DOUBLES · OPEN · ITA

Total Time: 01:11:19
Ranking: #402
AG Ranking: #42
Category: DOUBLES · OPEN

Mirko Dal Prato

Mirko Castelli

5-7DEC20253 days

Completed

7,164

HYROX Verona

Verona, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:55 (55%)

Stations26:13 (37%)

Roxzone6:16 (9%)

Running Analysis

Avg. PaceDegradationStability4:52/km+7.3%3.1%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	3:59	426
Running 2	4:35	-
Sled Push	1:48	475
Running 3	4:52	-
Sled Pull	3:13	459
Running 4	5:01	-
Burpee Broad Jump	3:18	733
Running 5	5:02	-
Rowing	4:24	519
Running 6	4:49	-
Farmers Carry	1:38	550
Running 7	4:55	-
Sandbag Lunges	3:57	756
Running 8	5:02	-
Wall Balls	3:56	347
Running Total	38:55	351
Roxzone Total	6:16	513

HYROX Race Analysis: Mirko Dal Prato & Mirko Castelli

Mirko Dal Prato

Mirko Castelli

HYROX Verona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mirko Dal Prato

Mirko Castelli

HYROX Verona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times