What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexandre Gagnon-Lalonde

HYROX VANCOUVER — December 20, 2025

Vancouver, Canada · SOLO · PRO · CAN

Total Time: 01:16:54
Ranking: #71
AG Ranking: #31
Category: SOLO · PRO

Alexandre Gagnon-Lalonde

HYROX HYROX VANCOUVER - Vancouver, Canada

20-21DEC20252 days

Completed

5,043

HYROX VANCOUVER

Vancouver, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:58 (47%)

Stations33:55 (44%)

Roxzone7:08 (9%)

Running Analysis

Avg. PaceDegradationStability4:30/km+18.6%20.5%

Split times

Segment	Time	Rank
Running 1	2:13	-
SkiErg	4:07	52
Running 2	4:13	-
Sled Push	3:14	104
Running 3	4:42	-
Sled Pull	5:07	53
Running 4	4:42	-
Burpee Broad Jump	4:26	105
Running 5	4:53	-
Rowing	4:24	53
Running 6	4:50	-
Farmers Carry	2:07	101
Running 7	5:00	-
Sandbag Lunges	4:20	49
Running 8	5:29	-
Wall Balls	6:10	75
Running Total	35:58	76
Roxzone Total	7:08	101

HYROX Race Analysis: Alexandre Gagnon-Lalonde

Alexandre Gagnon-Lalonde

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexandre Gagnon-Lalonde

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times