What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Justin Herdman-Reed

HYROX VANCOUVER — December 20, 2025

Vancouver, Canada · SOLO · PRO · CAN

Total Time: 01:35:02
Ranking: #153
AG Ranking: #54
Category: SOLO · PRO

Justin Herdman-Reed

HYROX HYROX VANCOUVER - Vancouver, Canada

20-21DEC20252 days

Completed

5,043

HYROX VANCOUVER

Vancouver, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:03 (48%)

Stations38:39 (41%)

Roxzone10:25 (11%)

Running Analysis

Avg. PaceDegradationStability5:45/km+17.3%26.0%

Split times

Segment	Time	Rank
Running 1	2:09	-
SkiErg	4:34	162
Running 2	5:13	-
Sled Push	3:33	132
Running 3	5:47	-
Sled Pull	6:14	110
Running 4	6:12	-
Burpee Broad Jump	4:16	92
Running 5	6:57	-
Rowing	4:47	140
Running 6	6:19	-
Farmers Carry	2:06	99
Running 7	6:07	-
Sandbag Lunges	5:21	120
Running 8	7:22	-
Wall Balls	7:48	126
Running Total	46:03	171
Roxzone Total	10:25	176

HYROX Race Analysis: Justin Herdman-Reed

Justin Herdman-Reed

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Justin Herdman-Reed

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times