What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Rice

HYROX VANCOUVER — December 20, 2025

Vancouver, Canada · SOLO · OPEN · IRL

Total Time: 01:41:44
Ranking: #970
AG Ranking: #167
Category: SOLO · OPEN

Paul Rice

HYROX HYROX VANCOUVER - Vancouver, Canada

20-21DEC20252 days

Completed

5,043

HYROX VANCOUVER

Vancouver, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:42 (48%)

Stations44:32 (44%)

Roxzone8:35 (8%)

Running Analysis

Avg. PaceDegradationStability6:05/km+13.0%17.6%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	5:05	1222
Running 2	5:47	-
Sled Push	3:08	1067
Running 3	6:19	-
Sled Pull	4:38	434
Running 4	6:19	-
Burpee Broad Jump	6:04	812
Running 5	6:28	-
Rowing	6:02	1359
Running 6	6:14	-
Farmers Carry	2:19	800
Running 7	6:32	-
Sandbag Lunges	5:53	829
Running 8	7:33	-
Wall Balls	11:23	1202
Running Total	48:42	983
Roxzone Total	8:35	641

HYROX Race Analysis: Paul Rice

Paul Rice

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Rice

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times