What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yvonne Mason & Courtenay Disher-Trotter

HYROX VANCOUVER — December 20, 2025

Vancouver, Canada · DOUBLES · PRO · CAN

Total Time: 02:10:31
Ranking: #45
AG Ranking: #9
Category: DOUBLES · PRO

Yvonne Mason

Courtenay Disher-Trotter

HYROX HYROX VANCOUVER - Vancouver, Canada

20-21DEC20252 days

Completed

5,043

HYROX VANCOUVER

Vancouver, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:54 (48%)

Stations54:03 (41%)

Roxzone13:39 (10%)

Running Analysis

Avg. PaceDegradationStability7:52/km+29.3%10.7%

Split times

Segment	Time	Rank
Running 1	7:02	-
SkiErg	5:25	45
Running 2	6:32	-
Sled Push	3:46	46
Running 3	7:17	-
Sled Pull	5:59	43
Running 4	7:55	-
Burpee Broad Jump	9:04	46
Running 5	8:45	-
Rowing	5:27	44
Running 6	7:49	-
Farmers Carry	3:02	45
Running 7	8:27	-
Sandbag Lunges	8:06	46
Running 8	9:10	-
Wall Balls	13:14	46
Running Total	1:02:54	44
Roxzone Total	13:39	46

HYROX Race Analysis: Yvonne Mason & Courtenay Disher-Trotter

Yvonne Mason

Courtenay Disher-Trotter

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yvonne Mason

Courtenay Disher-Trotter

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times