What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Louis Van Der Walt & Shae Viriri

HYROX VANCOUVER — December 20, 2025

Vancouver, Canada · DOUBLES · OPEN · CAN

Total Time: 01:03:30
Ranking: #33
AG Ranking: #13
Category: DOUBLES · OPEN

Jan-Louis Van Der Walt

Shae Viriri

HYROX HYROX VANCOUVER - Vancouver, Canada

20-21DEC20252 days

Completed

5,043

HYROX VANCOUVER

Vancouver, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:03 (54%)

Stations24:05 (38%)

Roxzone5:25 (9%)

Running Analysis

Avg. PaceDegradationStability4:15/km+13.3%19.1%

Split times

Segment	Time	Rank
Running 1	2:11	-
SkiErg	3:59	187
Running 2	4:09	-
Sled Push	1:26	131
Running 3	4:31	-
Sled Pull	3:08	189
Running 4	4:26	-
Burpee Broad Jump	2:32	120
Running 5	4:38	-
Rowing	4:19	157
Running 6	4:33	-
Farmers Carry	1:22	77
Running 7	4:42	-
Sandbag Lunges	2:59	120
Running 8	4:56	-
Wall Balls	4:20	239
Running Total	34:03	29
Roxzone Total	5:25	20

HYROX Race Analysis: Jan-Louis Van Der Walt & Shae Viriri

Jan-Louis Van Der Walt

Shae Viriri

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Louis Van Der Walt

Shae Viriri

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times