What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Louis Van Der Walt & Oriana Rodriguez

HYROX VANCOUVER — December 20, 2025

Vancouver, Canada · DOUBLES · OPEN · VEN

Total Time: 01:10:29
Ranking: #94
AG Ranking: #31
Category: DOUBLES · OPEN

Jan-Louis Van Der Walt

Oriana Rodriguez

HYROX HYROX VANCOUVER - Vancouver, Canada

20-21DEC20252 days

Completed

5,043

HYROX VANCOUVER

Vancouver, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:08 (53%)

Stations26:04 (37%)

Roxzone7:21 (10%)

Running Analysis

Avg. PaceDegradationStability4:39/km+7.3%20.3%

Split times

Segment	Time	Rank
Running 1	2:24	-
SkiErg	3:53	30
Running 2	4:33	-
Sled Push	2:35	811
Running 3	5:48	-
Sled Pull	3:27	204
Running 4	4:33	-
Burpee Broad Jump	2:35	116
Running 5	4:49	-
Rowing	4:13	43
Running 6	4:46	-
Farmers Carry	1:48	445
Running 7	4:53	-
Sandbag Lunges	3:38	283
Running 8	5:26	-
Wall Balls	3:55	130
Running Total	37:08	67
Roxzone Total	7:21	211

HYROX Race Analysis: Jan-Louis Van Der Walt & Oriana Rodriguez

Jan-Louis Van Der Walt

Oriana Rodriguez

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Louis Van Der Walt

Oriana Rodriguez

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times