What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zackary Murphy & Ann-Sophie Mongeau

HYROX VANCOUVER — December 20, 2025

Vancouver, Canada · DOUBLES · OPEN · CAN

Total Time: 01:11:07
Ranking: #109
AG Ranking: #10
Category: DOUBLES · OPEN

Zackary Murphy

Ann-Sophie Mongeau

HYROX HYROX VANCOUVER - Vancouver, Canada

20-21DEC20252 days

Completed

5,043

HYROX VANCOUVER

Vancouver, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:27 (55%)

Stations25:13 (35%)

Roxzone6:30 (9%)

Running Analysis

Avg. PaceDegradationStability4:56/km+10.8%20.2%

Split times

Segment	Time	Rank
Running 1	2:32	-
SkiErg	4:06	143
Running 2	4:37	-
Sled Push	1:43	296
Running 3	5:03	-
Sled Pull	3:17	153
Running 4	5:10	-
Burpee Broad Jump	2:10	52
Running 5	5:19	-
Rowing	4:42	351
Running 6	6:06	-
Farmers Carry	1:53	539
Running 7	5:07	-
Sandbag Lunges	3:00	93
Running 8	5:37	-
Wall Balls	4:22	333
Running Total	39:27	113
Roxzone Total	6:30	92

HYROX Race Analysis: Zackary Murphy & Ann-Sophie Mongeau

Zackary Murphy

Ann-Sophie Mongeau

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zackary Murphy

Ann-Sophie Mongeau

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times