What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dina Benayad-Cherif & Rami Benayad-Cherif

HYROX VANCOUVER — December 20, 2025

Vancouver, Canada · DOUBLES · OPEN · ALG

Total Time: 01:44:20
Ranking: #757
AG Ranking: #214
Category: DOUBLES · OPEN

Dina Benayad-Cherif

Rami Benayad-Cherif

HYROX HYROX VANCOUVER - Vancouver, Canada

20-21DEC20252 days

Completed

5,043

HYROX VANCOUVER

Vancouver, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:17 (52%)

Stations39:41 (38%)

Roxzone10:26 (10%)

Running Analysis

Avg. PaceDegradationStability6:47/km+8.4%14.8%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	5:11	838
Running 2	6:56	-
Sled Push	2:55	837
Running 3	7:03	-
Sled Pull	5:33	799
Running 4	7:06	-
Burpee Broad Jump	5:32	806
Running 5	7:12	-
Rowing	5:41	825
Running 6	7:05	-
Farmers Carry	2:24	818
Running 7	7:31	-
Sandbag Lunges	6:02	807
Running 8	7:20	-
Wall Balls	6:23	754
Running Total	54:17	690
Roxzone Total	10:26	655

HYROX Race Analysis: Dina Benayad-Cherif & Rami Benayad-Cherif

Dina Benayad-Cherif

Rami Benayad-Cherif

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dina Benayad-Cherif

Rami Benayad-Cherif

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times