What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shelley Maxwell-Smith

HYROX SYDNEY — July 4, 2025

Sydney, Australia · SOLO · PRO · AUS

Total Time: 01:41:20
Ranking: #146
AG Ranking: #7
Category: SOLO · PRO

Shelley Maxwell-Smith

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:53 (39%)

Stations52:34 (52%)

Roxzone8:57 (9%)

Running Analysis

Avg. PaceDegradationStability4:59/km+6.1%14.6%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	5:10	158
Running 2	4:37	-
Sled Push	3:11	107
Running 3	4:38	-
Sled Pull	7:13	140
Running 4	4:44	-
Burpee Broad Jump	7:01	148
Running 5	4:48	-
Rowing	5:22	146
Running 6	4:55	-
Farmers Carry	3:37	147
Running 7	4:54	-
Sandbag Lunges	7:41	152
Running 8	6:53	-
Wall Balls	13:19	163
Running Total	39:53	107
Roxzone Total	8:57	122

HYROX Race Analysis: Shelley Maxwell-Smith

Shelley Maxwell-Smith

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shelley Maxwell-Smith

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times