HYROX Race Analysis: Paddy Holland

HYROX SYDNEY — July 4, 2025

Sydney, Australia · SOLO · OPEN · IRL

Total Time: 01:13:56
Ranking: #139
AG Ranking: #21
Category: SOLO · OPEN

Paddy Holland

HYROX HYROX SYDNEY - Sydney, Australia

4-6JUL20253 days

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:26 (47%)

Stations32:39 (44%)

Roxzone6:55 (9%)

Running Analysis

Avg. PaceDegradationStability4:18/km+12.6%18.8%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:09	146
Running 2	3:42	-
Sled Push	2:05	150
Running 3	3:57	-
Sled Pull	4:05	178
Running 4	4:19	-
Burpee Broad Jump	5:06	214
Running 5	4:24	-
Rowing	4:24	96
Running 6	4:18	-
Farmers Carry	2:14	328
Running 7	4:10	-
Sandbag Lunges	5:00	236
Running 8	6:17	-
Wall Balls	5:36	180
Running Total	34:26	144
Roxzone Total	6:55	78

HYROX Race Analysis: Paddy Holland - Sydney 01:13:56 | HyCoach