What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Trent Tembo-Callander

HYROX SYDNEY — July 4, 2025

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:02:45
Ranking: #38
AG Ranking: #13
Category: SOLO · OPEN

Trent Tembo-Callander

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:55 (48%)

Stations26:47 (43%)

Roxzone6:08 (10%)

Running Analysis

Avg. PaceDegradationStability3:44/km+2.4%12.5%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:04	197
Running 2	3:32	-
Sled Push	1:50	184
Running 3	3:43	-
Sled Pull	3:28	98
Running 4	3:41	-
Burpee Broad Jump	3:42	117
Running 5	3:43	-
Rowing	4:24	310
Running 6	3:32	-
Farmers Carry	1:46	199
Running 7	3:37	-
Sandbag Lunges	3:50	124
Running 8	4:56	-
Wall Balls	3:43	26
Running Total	29:55	70
Roxzone Total	6:08	65

HYROX Race Analysis: Trent Tembo-Callander

Trent Tembo-Callander

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Trent Tembo-Callander

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times