What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ronan O Toole

HYROX SYDNEY — July 4, 2025

Sydney, Australia · SOLO · OPEN · IRL

Total Time: 01:07:21
Ranking: #146
AG Ranking: #50
Category: SOLO · OPEN

Ronan O Toole

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:44 (46%)

Stations30:17 (45%)

Roxzone6:26 (10%)

Running Analysis

Avg. PaceDegradationStability3:51/km+4.7%14.3%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:20	784
Running 2	3:35	-
Sled Push	2:24	920
Running 3	3:40	-
Sled Pull	4:14	568
Running 4	3:43	-
Burpee Broad Jump	3:52	181
Running 5	3:46	-
Rowing	4:21	243
Running 6	3:42	-
Farmers Carry	2:26	1096
Running 7	3:45	-
Sandbag Lunges	3:41	87
Running 8	5:16	-
Wall Balls	4:59	315
Running Total	30:44	107
Roxzone Total	6:26	124

HYROX Race Analysis: Ronan O Toole

Ronan O Toole

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ronan O Toole

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times