What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Max Lightfoot-Brown

HYROX SYDNEY — July 4, 2025

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:08:36
Ranking: #195
AG Ranking: #53
Category: SOLO · OPEN

Max Lightfoot-Brown

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:51 (48%)

Stations28:32 (42%)

Roxzone7:17 (11%)

Running Analysis

Avg. PaceDegradationStability4:06/km+2.6%12.8%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:02	163
Running 2	3:49	-
Sled Push	1:59	350
Running 3	3:59	-
Sled Pull	3:30	119
Running 4	4:06	-
Burpee Broad Jump	3:52	177
Running 5	4:09	-
Rowing	4:14	99
Running 6	4:07	-
Farmers Carry	2:02	604
Running 7	3:55	-
Sandbag Lunges	4:00	180
Running 8	5:23	-
Wall Balls	4:53	284
Running Total	32:51	273
Roxzone Total	7:17	393

HYROX Race Analysis: Max Lightfoot-Brown

Max Lightfoot-Brown

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Max Lightfoot-Brown

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times