What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Ashley & Shane Fiore-Murarenko

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · PRO · AUS

Total Time: 00:55:40
Ranking: #4
AG Ranking: #1
Category: DOUBLES · PRO

Matthew Ashley

Shane Fiore-Murarenko

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:15 (51%)

Stations22:12 (40%)

Roxzone5:19 (10%)

Running Analysis

Avg. PaceDegradationStability3:32/km+7.1%12.5%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	3:35	56
Running 2	3:16	-
Sled Push	1:20	9
Running 3	3:25	-
Sled Pull	2:54	3
Running 4	3:25	-
Burpee Broad Jump	2:11	18
Running 5	3:29	-
Rowing	3:50	12
Running 6	3:27	-
Farmers Carry	1:22	3
Running 7	3:30	-
Sandbag Lunges	3:04	40
Running 8	4:39	-
Wall Balls	3:56	96
Running Total	28:15	6
Roxzone Total	5:19	3

HYROX Race Analysis: Matthew Ashley & Shane Fiore-Murarenko

Matthew Ashley

Shane Fiore-Murarenko

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Ashley

Shane Fiore-Murarenko

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times