What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Marie Francois & Guillaume Denghin

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · PRO · AUS

Total Time: 01:07:18
Ranking: #100
AG Ranking: —
Category: DOUBLES · PRO

Jean-Marie Francois

Guillaume Denghin

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:30 (53%)

Stations25:11 (37%)

Roxzone6:41 (10%)

Running Analysis

Avg. PaceDegradationStability4:26/km+8.4%18.0%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:37	73
Running 2	3:59	-
Sled Push	1:37	86
Running 3	4:13	-
Sled Pull	3:52	91
Running 4	4:05	-
Burpee Broad Jump	2:25	52
Running 5	4:26	-
Rowing	4:05	102
Running 6	4:13	-
Farmers Carry	1:50	164
Running 7	4:19	-
Sandbag Lunges	3:50	152
Running 8	6:31	-
Wall Balls	3:55	92
Running Total	35:30	121
Roxzone Total	6:41	72

HYROX Race Analysis: Jean-Marie Francois & Guillaume Denghin

Jean-Marie Francois

Guillaume Denghin

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Marie Francois

Guillaume Denghin

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times