What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Catherine Guest & Sharon Kelly-Knowles

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:21:48
Ranking: #179
AG Ranking: #2
Category: DOUBLES · OPEN

Catherine Guest

Sharon Kelly-Knowles

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:08 (54%)

Stations28:33 (35%)

Roxzone9:12 (11%)

Running Analysis

Avg. PaceDegradationStability5:31/km+9.4%11.6%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:55	427
Running 2	4:59	-
Sled Push	1:27	188
Running 3	5:17	-
Sled Pull	3:44	140
Running 4	5:13	-
Burpee Broad Jump	3:52	157
Running 5	5:53	-
Rowing	5:17	341
Running 6	5:19	-
Farmers Carry	1:52	185
Running 7	5:27	-
Sandbag Lunges	3:13	97
Running 8	7:04	-
Wall Balls	4:13	231
Running Total	44:08	190
Roxzone Total	9:12	188

HYROX Race Analysis: Catherine Guest & Sharon Kelly-Knowles

Catherine Guest

Sharon Kelly-Knowles

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Catherine Guest

Sharon Kelly-Knowles

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times