What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle Lim & Theresa Tran-Nguyen

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · MAS

Total Time: 01:30:05
Ranking: #316
AG Ranking: #72
Category: DOUBLES · OPEN

Michelle Lim

Theresa Tran-Nguyen

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:44 (55%)

Stations29:17 (32%)

Roxzone11:09 (12%)

Running Analysis

Avg. PaceDegradationStability6:13/km+5.5%12.6%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:41	340
Running 2	5:44	-
Sled Push	1:47	430
Running 3	5:56	-
Sled Pull	4:17	289
Running 4	6:05	-
Burpee Broad Jump	3:20	59
Running 5	6:21	-
Rowing	5:19	360
Running 6	6:06	-
Farmers Carry	2:12	411
Running 7	6:03	-
Sandbag Lunges	3:44	241
Running 8	8:10	-
Wall Balls	3:57	142
Running Total	49:44	339
Roxzone Total	11:09	358

HYROX Race Analysis: Michelle Lim & Theresa Tran-Nguyen

Michelle Lim

Theresa Tran-Nguyen

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle Lim

Theresa Tran-Nguyen

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times