What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Isabella Zinzan-dickie & Daniel Lovegrove

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · NZL

Total Time: 01:15:56
Ranking: #168
AG Ranking: #14
Category: DOUBLES · OPEN

Isabella Zinzan-dickie

Daniel Lovegrove

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:48 (54%)

Stations26:53 (35%)

Roxzone8:20 (11%)

Running Analysis

Avg. PaceDegradationStability5:06/km+7.7%12.7%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	3:58	108
Running 2	4:47	-
Sled Push	1:38	188
Running 3	4:49	-
Sled Pull	3:21	135
Running 4	4:54	-
Burpee Broad Jump	3:31	227
Running 5	5:08	-
Rowing	4:30	139
Running 6	5:02	-
Farmers Carry	1:48	189
Running 7	5:09	-
Sandbag Lunges	3:51	191
Running 8	6:42	-
Wall Balls	4:16	202
Running Total	40:48	197
Roxzone Total	8:20	175

HYROX Race Analysis: Isabella Zinzan-dickie & Daniel Lovegrove

Isabella Zinzan-dickie

Daniel Lovegrove

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Isabella Zinzan-dickie

Daniel Lovegrove

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times