What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa O Connell & John Cronin

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · IRL

Total Time: 01:10:53
Ranking: #187
AG Ranking: #74
Category: DOUBLES · OPEN

Lisa O Connell

John Cronin

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:53 (46%)

Stations31:07 (44%)

Roxzone6:58 (10%)

Running Analysis

Avg. PaceDegradationStability4:07/km+10.7%14.5%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:59	275
Running 2	3:44	-
Sled Push	1:48	702
Running 3	4:00	-
Sled Pull	4:18	836
Running 4	3:57	-
Burpee Broad Jump	4:41	1023
Running 5	4:01	-
Rowing	5:09	1064
Running 6	3:57	-
Farmers Carry	2:03	844
Running 7	4:08	-
Sandbag Lunges	4:31	803
Running 8	5:38	-
Wall Balls	4:38	689
Running Total	32:53	45
Roxzone Total	6:58	103

HYROX Race Analysis: Lisa O Connell & John Cronin

Lisa O Connell

John Cronin

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa O Connell

John Cronin

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times