What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mary Rose El-Helou & Hanibaal El-Helou

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:51:51
Ranking: #1186
AG Ranking: #113
Category: DOUBLES · OPEN

Mary Rose El-Helou

Hanibaal El-Helou

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:21 (53%)

Stations38:10 (34%)

Roxzone14:26 (13%)

Running Analysis

Avg. PaceDegradationStability7:25/km+46.8%21.9%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:34	1138
Running 2	6:18	-
Sled Push	2:13	1125
Running 3	6:32	-
Sled Pull	5:01	1083
Running 4	6:27	-
Burpee Broad Jump	6:01	1182
Running 5	7:37	-
Rowing	5:09	1067
Running 6	7:05	-
Farmers Carry	2:39	1206
Running 7	9:15	-
Sandbag Lunges	6:18	1132
Running 8	10:43	-
Wall Balls	6:15	1085
Running Total	59:21	1183
Roxzone Total	14:26	1212

HYROX Race Analysis: Mary Rose El-Helou & Hanibaal El-Helou

Mary Rose El-Helou

Hanibaal El-Helou

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mary Rose El-Helou

Hanibaal El-Helou

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times