What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gerard O Gorman & Michael Hallinan

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · IRL

Total Time: 01:19:08
Ranking: #745
AG Ranking: #190
Category: DOUBLES · OPEN

Gerard O Gorman

Michael Hallinan

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations25:17 (100%)

Running Analysis

Avg. PaceDegradationStability5:33/km+14.4%22.8%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	3:38	109
Running 2	4:38	-
Sled Push	1:12	91
Running 3	5:31	-
Sled Pull	3:07	559
Running 4	5:30	-
Burpee Broad Jump	3:07	493
Running 5	5:30	-
Rowing	4:03	113
Running 6	5:08	-
Farmers Carry	1:33	225
Running 7	5:18	-
Sandbag Lunges	3:51	681
Running 8	8:42	-
Wall Balls	4:46	809
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Gerard O Gorman & Michael Hallinan

Gerard O Gorman

Michael Hallinan

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gerard O Gorman

Michael Hallinan

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times