What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Stones & Lacey-Anne O Paaka

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:01:25
Ranking: #3
AG Ranking: #1
Category: DOUBLES · OPEN

Emily Stones

Lacey-Anne O Paaka

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations21:47 (100%)

Running Analysis

Avg. PaceDegradationStability4:11/km+16.1%12.5%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:07	68
Running 2	3:43	-
Sled Push	1:13	92
Running 3	4:09	-
Sled Pull	2:49	15
Running 4	4:03	-
Burpee Broad Jump	2:03	2
Running 5	4:21	-
Rowing	4:34	99
Running 6	4:14	-
Farmers Carry	1:27	22
Running 7	4:19	-
Sandbag Lunges	2:21	7
Running 8	5:19	-
Wall Balls	3:13	8
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Emily Stones & Lacey-Anne O Paaka

Emily Stones

Lacey-Anne O Paaka

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Stones

Lacey-Anne O Paaka

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times