What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aoife O Grady & Shannon White

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · IRL

Total Time: 01:16:55
Ranking: #375
AG Ranking: #135
Category: DOUBLES · OPEN

Aoife O Grady

Shannon White

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations28:37 (100%)

Running Analysis

Avg. PaceDegradationStability4:59/km+5.4%12.4%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:15	223
Running 2	4:37	-
Sled Push	1:16	154
Running 3	4:41	-
Sled Pull	4:01	826
Running 4	4:41	-
Burpee Broad Jump	4:06	877
Running 5	4:57	-
Rowing	4:51	495
Running 6	4:52	-
Farmers Carry	1:39	253
Running 7	4:52	-
Sandbag Lunges	3:27	536
Running 8	6:35	-
Wall Balls	5:02	1444
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Aoife O Grady & Shannon White

Aoife O Grady

Shannon White

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aoife O Grady

Shannon White

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times