What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jelica-Jane Connolly & Sarah Cosis

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:20:15
Ranking: #593
AG Ranking: #11
Category: DOUBLES · OPEN

Jelica-Jane Connolly

Sarah Cosis

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations27:55 (100%)

Running Analysis

Avg. PaceDegradationStability5:30/km+7.0%11.9%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:40	1321
Running 2	5:00	-
Sled Push	1:20	317
Running 3	5:33	-
Sled Pull	3:21	151
Running 4	5:30	-
Burpee Broad Jump	4:22	1059
Running 5	5:34	-
Rowing	4:46	314
Running 6	5:18	-
Farmers Carry	1:44	396
Running 7	5:21	-
Sandbag Lunges	3:29	569
Running 8	7:04	-
Wall Balls	4:13	779
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Jelica-Jane Connolly & Sarah Cosis

Jelica-Jane Connolly

Sarah Cosis

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jelica-Jane Connolly

Sarah Cosis

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times