What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlotte Smith & Ella Keatley-Phoenix

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:28:20
Ranking: #1115
AG Ranking: #235
Category: DOUBLES · OPEN

Charlotte Smith

Ella Keatley-Phoenix

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations30:41 (100%)

Running Analysis

Avg. PaceDegradationStability5:56/km+12.7%12.4%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:45	1432
Running 2	5:22	-
Sled Push	1:46	1621
Running 3	5:48	-
Sled Pull	4:10	986
Running 4	5:53	-
Burpee Broad Jump	4:42	1292
Running 5	5:36	-
Rowing	5:11	1171
Running 6	5:53	-
Farmers Carry	1:51	705
Running 7	6:03	-
Sandbag Lunges	3:27	546
Running 8	7:46	-
Wall Balls	4:49	1329
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Charlotte Smith & Ella Keatley-Phoenix

Charlotte Smith

Ella Keatley-Phoenix

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlotte Smith

Ella Keatley-Phoenix

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times