What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Dick-Cleland

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · PRO · GBR

Total Time: 01:08:03
Ranking: #124
AG Ranking: #32
Category: SOLO · PRO

Alex Dick-Cleland

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:05 (43%)

Stations29:44 (44%)

Roxzone9:20 (14%)

Running Analysis

Avg. PaceDegradationStability3:38/km+6.0%18.3%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	4:28	203
Running 2	3:21	-
Sled Push	2:23	10
Running 3	3:34	-
Sled Pull	4:08	71
Running 4	3:28	-
Burpee Broad Jump	4:01	200
Running 5	3:36	-
Rowing	4:31	198
Running 6	3:31	-
Farmers Carry	1:36	88
Running 7	3:33	-
Sandbag Lunges	3:54	87
Running 8	5:18	-
Wall Balls	4:43	53
Running Total	29:05	232
Roxzone Total	9:20	164

HYROX Race Analysis: Alex Dick-Cleland

Alex Dick-Cleland

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Dick-Cleland

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times