What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Steele-Smith

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · PRO · GBR

Total Time: 01:13:20
Ranking: #203
AG Ranking: #9
Category: SOLO · PRO

Joshua Steele-Smith

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:16 (41%)

Stations32:51 (45%)

Roxzone10:17 (14%)

Running Analysis

Avg. PaceDegradationStability3:47/km+10.7%16.4%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:53	427
Running 2	3:26	-
Sled Push	3:13	252
Running 3	3:40	-
Sled Pull	4:21	103
Running 4	3:41	-
Burpee Broad Jump	3:40	148
Running 5	3:44	-
Rowing	4:56	394
Running 6	3:38	-
Farmers Carry	1:44	135
Running 7	3:48	-
Sandbag Lunges	4:24	170
Running 8	5:20	-
Wall Balls	5:40	137
Running Total	30:16	289
Roxzone Total	10:17	265

HYROX Race Analysis: Joshua Steele-Smith

Joshua Steele-Smith

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Steele-Smith

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times