What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Starkey-Smith

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · PRO · GBR

Total Time: 01:14:02
Ranking: #213
AG Ranking: #58
Category: SOLO · PRO

Adam Starkey-Smith

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:38 (40%)

Stations34:37 (47%)

Roxzone9:53 (13%)

Running Analysis

Avg. PaceDegradationStability3:42/km+6.7%15.4%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	4:26	181
Running 2	3:28	-
Sled Push	3:09	223
Running 3	3:34	-
Sled Pull	5:32	287
Running 4	3:38	-
Burpee Broad Jump	4:10	230
Running 5	3:37	-
Rowing	4:26	140
Running 6	3:41	-
Farmers Carry	1:35	79
Running 7	3:42	-
Sandbag Lunges	5:23	313
Running 8	5:05	-
Wall Balls	5:56	162
Running Total	29:38	261
Roxzone Total	9:53	216

HYROX Race Analysis: Adam Starkey-Smith

Adam Starkey-Smith

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Starkey-Smith

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times