What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashton Steele-Smith

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · PRO · GBR

Total Time: 01:20:10
Ranking: #309
AG Ranking: #31
Category: SOLO · PRO

Ashton Steele-Smith

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:28 (40%)

Stations37:18 (46%)

Roxzone10:30 (13%)

Running Analysis

Avg. PaceDegradationStability4:04/km+20.8%22.5%

Split times

Segment	Time	Rank
Running 1	2:50	-
SkiErg	4:25	168
Running 2	3:22	-
Sled Push	3:39	360
Running 3	3:49	-
Sled Pull	6:06	333
Running 4	4:28	-
Burpee Broad Jump	4:56	324
Running 5	4:12	-
Rowing	4:41	298
Running 6	3:39	-
Farmers Carry	2:14	305
Running 7	4:04	-
Sandbag Lunges	4:53	251
Running 8	6:08	-
Wall Balls	6:24	211
Running Total	32:28	367
Roxzone Total	10:30	297

HYROX Race Analysis: Ashton Steele-Smith

Ashton Steele-Smith

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashton Steele-Smith

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times