HYROX Race Analysis: Deb Self

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · PRO · GBR

Total Time: 01:50:49
Ranking: #247
AG Ranking: #4
Category: SOLO · PRO

Deb Self

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:34 (33%)

Stations60:23 (54%)

Roxzone13:56 (13%)

Running Analysis

Avg. PaceDegradationStability4:34/km+7.2%17.1%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	5:45	260
Running 2	4:09	-
Sled Push	4:48	263
Running 3	4:21	-
Sled Pull	9:52	267
Running 4	4:25	-
Burpee Broad Jump	9:48	270
Running 5	4:35	-
Rowing	6:13	272
Running 6	4:42	-
Farmers Carry	3:38	233
Running 7	4:27	-
Sandbag Lunges	8:51	263
Running 8	6:27	-
Wall Balls	11:28	253
Running Total	36:34	197
Roxzone Total	13:56	230