What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah S

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · PRO · IND

Total Time: 02:29:19
Ranking: #279
AG Ranking: #61
Category: SOLO · PRO

Sarah S

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:42 (38%)

Stations69:26 (46%)

Roxzone23:16 (16%)

Running Analysis

Avg. PaceDegradationStability7:05/km+20.7%24.3%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	6:08	280
Running 2	6:17	-
Sled Push	6:18	280
Running 3	6:34	-
Sled Pull	11:38	282
Running 4	6:36	-
Burpee Broad Jump	9:26	263
Running 5	7:12	-
Rowing	6:14	273
Running 6	7:02	-
Farmers Carry	3:50	249
Running 7	7:35	-
Sandbag Lunges	11:49	280
Running 8	11:01	-
Wall Balls	14:03	267
Running Total	56:42	285
Roxzone Total	23:16	287

HYROX Race Analysis: Sarah S

Sarah S

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah S

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times