What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Dollery

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · PRO · GBR

Total Time: 01:28:24
Ranking: #383
AG Ranking: #34
Category: SOLO · PRO

Tom Dollery

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:46 (38%)

Stations43:08 (49%)

Roxzone11:34 (13%)

Running Analysis

Avg. PaceDegradationStability4:13/km+5.2%17.6%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:36	310
Running 2	3:51	-
Sled Push	4:05	394
Running 3	4:10	-
Sled Pull	5:45	273
Running 4	4:14	-
Burpee Broad Jump	5:17	353
Running 5	4:14	-
Rowing	4:42	303
Running 6	4:05	-
Farmers Carry	3:19	452
Running 7	4:03	-
Sandbag Lunges	6:13	395
Running 8	6:01	-
Wall Balls	9:11	387
Running Total	33:46	397
Roxzone Total	11:34	374

HYROX Race Analysis: Tom Dollery

Tom Dollery

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Dollery

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times