What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Helen Harper-Lambert

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · PRO · GBR

Total Time: 01:12:28
Ranking: #46
AG Ranking: #6
Category: SOLO · PRO

Helen Harper-Lambert

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:21 (42%)

Stations31:51 (44%)

Roxzone10:20 (14%)

Running Analysis

Avg. PaceDegradationStability3:48/km+9.7%15.7%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:52	47
Running 2	3:27	-
Sled Push	2:35	9
Running 3	3:41	-
Sled Pull	5:39	120
Running 4	3:45	-
Burpee Broad Jump	3:43	27
Running 5	3:50	-
Rowing	4:56	65
Running 6	3:46	-
Farmers Carry	2:01	52
Running 7	3:47	-
Sandbag Lunges	3:20	6
Running 8	5:13	-
Wall Balls	4:45	26
Running Total	30:21	81
Roxzone Total	10:20	82

HYROX Race Analysis: Helen Harper-Lambert

Helen Harper-Lambert

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Helen Harper-Lambert

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times