What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Williamson-Ashi

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · PRO · GBR

Total Time: 01:28:22
Ranking: #182
AG Ranking: #25
Category: SOLO · PRO

Nicole Williamson-Ashi

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:36 (40%)

Stations41:06 (46%)

Roxzone11:46 (13%)

Running Analysis

Avg. PaceDegradationStability4:27/km0.0%11.5%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	5:41	289
Running 2	4:10	-
Sled Push	3:19	77
Running 3	4:18	-
Sled Pull	6:14	161
Running 4	4:29	-
Burpee Broad Jump	5:47	205
Running 5	4:20	-
Rowing	5:34	247
Running 6	4:23	-
Farmers Carry	1:59	47
Running 7	4:10	-
Sandbag Lunges	5:45	209
Running 8	5:46	-
Wall Balls	6:47	164
Running Total	35:36	210
Roxzone Total	11:46	167

HYROX Race Analysis: Nicole Williamson-Ashi

Nicole Williamson-Ashi

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Williamson-Ashi

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times