What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Greenslade-Cross

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:03:20
Ranking: #76
AG Ranking: #16
Category: SOLO · OPEN

Joe Greenslade-Cross

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running27:03 (43%)

Stations27:11 (43%)

Roxzone9:11 (14%)

Running Analysis

Avg. PaceDegradationStability3:23/km+3.6%14.6%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	4:38	686
Running 2	3:15	-
Sled Push	3:04	1906
Running 3	3:16	-
Sled Pull	3:56	487
Running 4	3:15	-
Burpee Broad Jump	2:55	25
Running 5	3:13	-
Rowing	4:41	654
Running 6	3:15	-
Farmers Carry	1:27	93
Running 7	3:22	-
Sandbag Lunges	2:40	8
Running 8	4:39	-
Wall Balls	3:50	19
Running Total	27:03	202
Roxzone Total	9:11	208

HYROX Race Analysis: Joe Greenslade-Cross

Joe Greenslade-Cross

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Greenslade-Cross

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times