HYROX Race Analysis: Paul Williams

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:08:42
Ranking: #289
AG Ranking: #11
Category: SOLO · OPEN

Paul Williams

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:39 (42%)

Stations31:03 (45%)

Roxzone9:05 (13%)

Running Analysis

Avg. PaceDegradationStability3:35/km-1.9%12.9%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:46	1127
Running 2	3:31	-
Sled Push	2:17	309
Running 3	3:30	-
Sled Pull	3:46	340
Running 4	3:26	-
Burpee Broad Jump	4:36	737
Running 5	3:28	-
Rowing	4:37	497
Running 6	3:24	-
Farmers Carry	1:24	50
Running 7	3:27	-
Sandbag Lunges	3:49	276
Running 8	4:47	-
Wall Balls	5:48	633
Running Total	28:39	446
Roxzone Total	9:05	183

HYROX Race Analysis: Paul Williams - London Excel 01:08:42 | HyCoach