What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jemima Hampton-Williams

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:09:48
Ranking: #46
AG Ranking: #11
Category: SOLO · OPEN

Jemima Hampton-Williams

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:56 (43%)

Stations29:52 (43%)

Roxzone10:03 (14%)

Running Analysis

Avg. PaceDegradationStability3:44/km+3.3%14.3%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	4:53	39
Running 2	3:31	-
Sled Push	1:41	7
Running 3	3:42	-
Sled Pull	4:15	95
Running 4	3:39	-
Burpee Broad Jump	4:42	184
Running 5	3:46	-
Rowing	5:05	185
Running 6	3:41	-
Farmers Carry	1:47	176
Running 7	3:38	-
Sandbag Lunges	3:48	159
Running 8	5:02	-
Wall Balls	3:41	11
Running Total	29:56	107
Roxzone Total	10:03	104

HYROX Race Analysis: Jemima Hampton-Williams

Jemima Hampton-Williams

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jemima Hampton-Williams

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times