What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Georgia Forrest-Jones

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:27:01
Ranking: #651
AG Ranking: #163
Category: SOLO · OPEN

Georgia Forrest-Jones

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:48 (42%)

Stations38:05 (44%)

Roxzone12:12 (14%)

Running Analysis

Avg. PaceDegradationStability4:36/km+7.8%14.4%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	5:16	419
Running 2	4:18	-
Sled Push	2:02	104
Running 3	4:23	-
Sled Pull	4:32	184
Running 4	4:28	-
Burpee Broad Jump	7:27	1063
Running 5	4:37	-
Rowing	5:02	147
Running 6	4:38	-
Farmers Carry	1:45	139
Running 7	4:38	-
Sandbag Lunges	4:42	642
Running 8	6:10	-
Wall Balls	7:19	960
Running Total	36:48	757
Roxzone Total	12:12	582

HYROX Race Analysis: Georgia Forrest-Jones

Georgia Forrest-Jones

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Georgia Forrest-Jones

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times