What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sandra Miller

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · POL

Total Time: 01:55:46
Ranking: #1403
AG Ranking: #318
Category: SOLO · OPEN

Sandra Miller

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:20 (39%)

Stations54:02 (47%)

Roxzone16:31 (14%)

Running Analysis

Avg. PaceDegradationStability5:40/km+3.4%17.5%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	6:28	1498
Running 2	5:25	-
Sled Push	3:14	1349
Running 3	5:21	-
Sled Pull	9:29	1523
Running 4	5:38	-
Burpee Broad Jump	10:24	1434
Running 5	5:49	-
Rowing	6:04	1311
Running 6	5:32	-
Farmers Carry	3:25	1485
Running 7	5:36	-
Sandbag Lunges	7:00	1373
Running 8	7:57	-
Wall Balls	7:58	1102
Running Total	45:20	1374
Roxzone Total	16:31	1365

HYROX Race Analysis: Sandra Miller

Sandra Miller

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sandra Miller

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times