What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oscar Mccay-Hines

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:11:29
Ranking: #531
AG Ranking: #103
Category: SOLO · OPEN

Oscar Mccay-Hines

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:48 (42%)

Stations31:35 (44%)

Roxzone10:11 (14%)

Running Analysis

Avg. PaceDegradationStability3:43/km+0.5%14.7%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:41	989
Running 2	3:34	-
Sled Push	2:47	1387
Running 3	3:34	-
Sled Pull	4:02	501
Running 4	3:36	-
Burpee Broad Jump	4:03	461
Running 5	3:37	-
Rowing	4:43	812
Running 6	3:31	-
Farmers Carry	1:43	603
Running 7	3:35	-
Sandbag Lunges	4:14	618
Running 8	5:09	-
Wall Balls	5:22	480
Running Total	29:48	725
Roxzone Total	10:11	674

HYROX Race Analysis: Oscar Mccay-Hines

Oscar Mccay-Hines

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Oscar Mccay-Hines

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times