What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Hoskyns-Jones

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:19:07
Ranking: #1125
AG Ranking: #229
Category: SOLO · OPEN

James Hoskyns-Jones

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:54 (40%)

Stations36:13 (46%)

Roxzone11:04 (14%)

Running Analysis

Avg. PaceDegradationStability3:59/km+3.6%15.9%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:39	876
Running 2	3:44	-
Sled Push	3:28	2355
Running 3	3:45	-
Sled Pull	4:07	588
Running 4	3:53	-
Burpee Broad Jump	6:27	1989
Running 5	3:58	-
Rowing	4:49	1134
Running 6	4:04	-
Farmers Carry	1:57	1197
Running 7	3:52	-
Sandbag Lunges	4:50	1146
Running 8	5:32	-
Wall Balls	5:56	759
Running Total	31:54	1151
Roxzone Total	11:04	1137

HYROX Race Analysis: James Hoskyns-Jones

James Hoskyns-Jones

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Hoskyns-Jones

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times