What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob Anderson-Dukes

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:19:08
Ranking: #1128
AG Ranking: #143
Category: SOLO · OPEN

Rob Anderson-Dukes

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:12 (42%)

Stations34:44 (44%)

Roxzone11:17 (14%)

Running Analysis

Avg. PaceDegradationStability4:09/km+21.7%19.8%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	4:35	667
Running 2	3:32	-
Sled Push	2:16	363
Running 3	3:50	-
Sled Pull	4:15	742
Running 4	3:56	-
Burpee Broad Jump	5:56	1721
Running 5	4:32	-
Rowing	5:12	2072
Running 6	4:09	-
Farmers Carry	2:16	1956
Running 7	4:18	-
Sandbag Lunges	4:16	646
Running 8	6:00	-
Wall Balls	5:58	781
Running Total	33:12	1429
Roxzone Total	11:17	1260

HYROX Race Analysis: Rob Anderson-Dukes

Rob Anderson-Dukes

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rob Anderson-Dukes

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times