What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tim O Flynn

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · IRL

Total Time: 01:22:26
Ranking: #1369
AG Ranking: #283
Category: SOLO · OPEN

Tim O Flynn

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:34 (41%)

Stations37:57 (46%)

Roxzone11:02 (13%)

Running Analysis

Avg. PaceDegradationStability4:12/km+17.2%17.0%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:58	1915
Running 2	3:41	-
Sled Push	2:46	1343
Running 3	4:03	-
Sled Pull	5:12	1797
Running 4	4:02	-
Burpee Broad Jump	6:29	2002
Running 5	4:12	-
Rowing	4:48	1048
Running 6	4:10	-
Farmers Carry	1:43	588
Running 7	4:19	-
Sandbag Lunges	5:46	1855
Running 8	5:54	-
Wall Balls	6:15	930
Running Total	33:34	1519
Roxzone Total	11:02	1108

HYROX Race Analysis: Tim O Flynn

Tim O Flynn

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tim O Flynn

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times