What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephen Macdonald

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:06:06
Ranking: #2724
AG Ranking: #243
Category: SOLO · OPEN

Stephen Macdonald

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:41 (38%)

Stations61:21 (49%)

Roxzone17:09 (14%)

Running Analysis

Avg. PaceDegradationStability5:58/km+9.3%24.1%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	6:11	2813
Running 2	5:23	-
Sled Push	3:41	2508
Running 3	5:26	-
Sled Pull	6:53	2602
Running 4	5:40	-
Burpee Broad Jump	12:34	2776
Running 5	5:33	-
Rowing	5:43	2617
Running 6	5:36	-
Farmers Carry	2:55	2572
Running 7	5:53	-
Sandbag Lunges	8:54	2659
Running 8	9:39	-
Wall Balls	14:30	2681
Running Total	47:41	2744
Roxzone Total	17:09	2716

HYROX Race Analysis: Stephen Macdonald

Stephen Macdonald

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephen Macdonald

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times